Here to help when life feels overwhelming.

Welcome

I’m glad that you’ve found your way here. Reaching out for support isn’t easy – especially when things already feel overwhelming. At Lifeworks Therapies, I offer a place to slow down, reflect, and work through what’s been difficult. Whether it’s anxiety, low mood, stress, trauma, relationship struggles, or just a sense that something isn’t right. Therapy can help you make sense of what’s happening.

Common Issues I Work With

Abuse
Anger
Anxiety
Bullying
Burnout
Comfort eating
Compassion fatigue
Depression & mood

Emotional distress
Employment issues
Family issues
Feeling lost, numb, disconnected
Feeling sad
Life transitions
Loneliness
Loss, grief & bereavement

Low self-esteem
Negative thoughts
Not coping
Perfectionism
Relationship issues
Self-harm & suicidal thoughts
Stress
Trauma, PTSD, cPTSD

If something isn’t listed, please get in touch .

My Approach

I provide professional online therapy for adults 18+ in Greater Manchester, across the UK and beyond. As a BACP-accredited integrative therapist, qualified CBT therapist, and trauma-informed practitioner with 15 years’ experience, I support individuals facing anxiety, depression, stress, trauma, PTSD, self-esteem issues, loss and major life transitions. My trauma-informed, integrative approach blends evidence-based methods to promote emotional safety, resilience, and lasting change. I offer a confidential, supportive space for effective individual therapy.

My approach combines compassion with honesty. I’ll listen carefully and help you look at things from new angles. Together, we’ll explore what’s getting in the way of feeling more at ease and find ways to move forward that feels realistic and meaningful for you. Some people come wanting practical tools for day-to-day life; others want to explore deeper experiences of past events. However we work, my aim is to help you find relief, to live well and move towards a life that feels more balanced, joyful and free.

About me